The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Physical Therapy for Cervical Disc Herniation
We discuss physical therapy treatment interventions for cervical disc herniations and cervical radiculopathy. We provide insight on how and why cervical disc injuries happen, how to safely modify your exercises and training, and how to help manage your pain as your cervical disc herniation injury heals.
Neck Stiffness
In this blog we discuss causes of neck stiffness, exercises for neck stiffness, and how a physical therapist can help with your stiff neck.
Cervicogenic Headache Exercises
In this blog we discuss the best exercises and stretches used for cervicogenic headache treatment.