The Rundown Blog
For Exercise and Fitness Enthusiasts Looking to Optimize Their Health
Physical Therapy for Rotator Cuff Tendinitis
We discuss rotator cuff tendinitis symptoms, best exercises and exercise modifications when dealing with rotator cuff tendonitis and tendinopathy.
Strength Training for Runners
A guide to strength training for runners to run faster and longer while decreasing injury risk.
Mobility for Runners
Why is mobility important for runners? In this blog we discuss stretching, mobility drills and foam rolling for runners who want to prevent injury and optimize performance.
Hydration for Runners
How much should you hydrate before, during and after running? What is the amount of electrolytes you lose while running? And how do you replenish your electrolytes during and after a run?
Physical Therapy for Meniscus Tear Injuries
We discuss causes of meniscus tears, types of meniscus tears, when to consider meniscus tear surgery and how physical therapy can help for meniscus tear injuries.
Should You Get a Running Analysis?
Our physical therapists discuss how they perform a running analysis for runners looking to improve their performance, and the benefits of a running analysis, including how to prevent running injuries.
How to Avoid Running Injuries During Marathon Training
Avoid injuries and optimize your running performance during your marathon training. We discuss strength training for runners, nutrition for runners and shoewear for runners.
Physical Therapy for Posterior Tibial Tendon Dysfunction
We discuss causes of posterior tibial tendonitis, pain relief and best exercises and stretches used for posterior tibial tendon dysfunction.
Physical Therapy for Sciatica
We discuss sciatic stretches and best exercises used to rehab sciatic pain.
Shoulder Impingement Exercises
We discuss what shoulder impingement is, and the best exercises and stretches for shoulder impingement. We will also talk about exercises to avoid and modifications we suggest.
Physical Therapy for Hip Adductor Strain
We discuss how to prevent adductor strains, adductor stretches and best exercises used for adductor strain treatment.
Cervicogenic Headache Exercises
In this blog we discuss the best exercises and stretches used for cervicogenic headache treatment.
Physical Therapy for Tennis Elbow
In this blog we discuss how to prevent tennis elbow, pain relief and best exercises used for tennis elbow treatment.
Hamstring Strain Physical Therapy
This is a blog about physical therapy treatment and proper management of hamstring strain injuries, including hamstring exercises we use.
How to Treat Proximal Hamstring Tendinopathy
If you're running with proximal hamstring tendinopathy here's what to know about treatment, exercises used, and how a physical therapist can help.
Best Shoulder Warm Up Exercises
A physical therapists perspective on how to avoid shoulder injury and exercise pain-free.
Iliotibial Band Syndrome Physical Therapy
The Game Plan discusses iliotibial band syndrome, what are the symptoms, how do we approach treatment.
How to Avoid Shin Splints When Running
Shin splints, a common running injury, can be easily avoided with proper management and training. Read more to see what our physical therapists recommend.
How to Prevent Plantar Fasciitis
If you're a runner with plantar fasciitis, here's what you need to know and how a physical therapist can help.
Physical Therapy for Hip Labral Tear
A guide to how hip labral tears and hip impingement are treated and some exercises used, by expert Physical Therapists